How Will You Show Up?


There’s no denying that 2020 has been one hell of a year. If the global pandemic and the US election didn’t give you reason to cringe and wish to move off planet, perhaps the murder hornets, Australian and California

wildfires, plane crashes, wars, earthquakes/floods/explosions/riots/senseless killings (need I go on?) did.

No matter how you look at the last 12-months, it was a hot mess and it’s not getting better any time, soon. We are still stuck in the middle of Global Trauma as the 2nd Wave of COVID-19 rampages across the globe. All in all, it’s not a good time for anyone, especially right before the Holiday Season.

However, help is on the way. There are several vaccines ready to roll out that are 90%+ effective and although it will take time and a massive undertaking like no other to get everyone willing – inoculated, it will get done. It could take most of next year, but it will be done.

2020 has changed us. It’s changed my family and friends and it’s changed me. It’s brought out the best and sometimes the worst in people; laid us bare, stripping us of all facades so that what you see, is now what you get. There is polarization – them and us. I feel, though, that this is temporary as we struggle to get our bearings, find our way through the darkness.

This, I feel, is what 2021 will help bring about. A coming together, a common ground, a rebuilding of values, ethics and wholeness. We’ve got a lot of work to do and there will always be opposers, yet I believe there will be, needs to be, unity so that we can return to thriving and not simply surviving.

So, how will you show up? Which fence are you sitting on, and when will you choose to hop off and join the teams? Team Humanity. Team Humility. Team Empathy. Mankind CAN do better. We MUST do better. 2020 has exposed so many of our flaws, our weaknesses and what a beautiful way to learn. To Grow.

Change starts with you. It starts with me. One by one, we can choose to be a little bit kinder, a little more giving and for-giving. We can be present, be there for one another, be the light.

Listening; I hear you.

Watching; I see you.

Loving; I embrace you.

I choose to show up, to engage, to facilitate – to help and to heal.

A Very Merry Christmas to You


Can you believe it? Nearly another year has passed. 2018 will soon, slide into 2019 in a silent hush, and humans will pause in the moment, then brace for another rally with themselves. Aren’t we a funny species? So much fear amid so much love for our very own. I hope I live to see the day when the realization sets in that we are all one; the differences we fight about are pointless and non-valid.

I think this will be the last Christmas for some in my life; notably my nearly 17-year old cat who has been battling renal failure for years. That’s going to be a hard one but a necessary one. No animal should suffer.

I also know that I have friends who are missing dear family members for the first time, this Christmas, and it’s hard to celebrate knowing they’re not on Earth with them. It’s painful and difficult, yet they smile and keep it together for everyone else. My heart goes out to you.

Christmas is a funny thing to me because I’m not religious. That said, I don’t think it’s a bad idea to celebrate with friends and family and GIVE. We need to focus more on those that we love, and we need to focus more on those that need our help.

Maybe everyday should be Christmas.

It’s been an interesting month, health-wise, for me, too. I’ve had sciatica, before, but NEVER this bad. I’ve been in near constant pain for almost a month. Although I’m amused that I’ve grown calluses on my hands from using a walker. Me! At 52, using a walker!! Don’t fret, it’s temporary and I’m so very grateful to my mother-in-law for letting me borrow it. Xo

I’ve had to postpone appointments with my Coaching clients and say no to others who have wanted to book Reiki sessions. I just can’t do it. At least, not at this time. For that, I’m sorry.

I’ve had friends wanting to visit and although they know I’m struggling to get around and get ready for Christmas, they’re offended when I tell them that I just can’t entertain at this point. For that, I’m truly sorry, as well. It’s not that I don’t care about you, it’s just too difficult to give you what I believe you should deserve – which is my very best hospitality and complete undivided attention.

There are times when you just can’t be there for others, as much as you’d like to because you need to be there for yourself. And, that’s okay.

So, let me be here, now. Let me tell you how dear you are to me and how I know you’re struggling, too. Let me tell you that you’re loved and that you matter. You matter to me and to so many others. This year will fade into the next and it’s up to you begin again. You have everything you need to move forward and design your life.

You’ve got this!

I believe in you. Please believe in yourself. Put yourself, first. Love yourself and heal. This time carve out a new path instead of the same one you’ve been tripping on.

Don’t wait for life to change. Be the change.

You’re creating your own experience, moment to moment. Let’s make those moments count!

Be present. Listen to your inner guidance. Take one step at a time. Know it’s okay to fail! Failing is the learning process to success. It’s your guidebook of ‘what not to do’ and how can you even know that if you don’t try and see what works and what doesn’t?

Learn from every Thing and every One.

Your life is yours to live, no one else’s. Your experiences are unique and oh-so-beautiful as they are only yours. Know you can create whatever you want and isn’t that incredible?!

Be the creator of your own destiny but also understand that if situations keep repeating themselves, it’s because you still have something of value to learn from them. Maybe spend some time on figuring that out. All of your questions can be answered from within.

Life is precious, confusing, painful and beautiful – all at the same time.

Be grateful for everything. Even the shitty stuff, in fact, especially the shitty stuff, because those are the lessons most worthy.

Remember I love you and all of you are never far away from my thoughts. You live in my heart, always.

Have a wonderful, beautiful, CRAZY and fun Christmas/Holiday!

~Carrie xox

Zephyr Christmas tie