Recently, I’ve been reading up on grains and if they are good for us or bad for us (to put it plainly). There are all sorts of arguments about eating a ‘paleo’ diet as our pre-historic ancestors did. There are several things wrong with this theory (in my opinion).
- We’ve evolved quite a lot since then (although I’ve a few ex-boyfriends who may prove that point wrong).
- There is evidence that humans have been gathering grains in some capacity for approx. 100,000 years. http://www.medicalnewstoday.com/articles/174441.php.
- Let’s apply simple logic there, boys and girls. Mentally, we were not evolved; it’s not like our cave ancestors had iPhones, were surfing the NET or had even invented the wheel. Simply put: they ate whatever the hell they could get their hands on and I suspect did a lot of experimenting. Mr. And Mrs. Caveman didn’t go to the local Cave Store and pick out what they wanted. Food was hard to come by – we had to go out and find it/dig it out of the ground/pick it from wild trees/hunt it/ kill it.
I’m not overweight or unhealthy. Neither do I live in a gym but I exercise as often as I can. I’m not a vegetarian or vegan. I eat everything in moderation including meat, grain, and alcohol. I don’t smoke. I’m 47 and look pretty young for my age. There is no magic diet out there and trying to eat like we did when we lived in caves is ridiculous. Firstly, all of our food is different. ALL OF IT. Nothing is without some sort of additive or has not been affected due to our pollutants we’ve added to our entire planet. Even organic this and that cannot truly be organic as our very soil – our air, is polluted in some way. Just walk down the street and smell the gas fumes or cigarettes – look up at the sky and see the con-trails by planes.
That all being said, humans are the most adaptable creatures on this planet. We adapt to everything and we will always prevail in some capacity. The answer is to stop eating so much crap. Fast Food is the worst. Don’t drink yourself stupid, don’t smoke for God’s sake – you may as well be sucking up poison.
Moderation, moderation, moderation.